The Body benefits from Movement and the Mind benefits from Stillness
~ Sakyong Mipham ~
Hello & Welcome!
I am a Yoga Instructor, Photographer and travel writer
with a passion for life and white sandy beaches!
Yoga is a way of life for me, it helps me to maintain optimal health
and is a journey of discovery and empowerment. I continue to evolve as
an instructor by attending workshops and teacher trainings that complement my teacher trainings and feed my desire to be the best version of myself.
My classes are taught online and designed to help you stretch and tone your body
and increase your overall flexibility. Classes are a mix of Vinyasa Yoga &
Yin Yoga and by including the deep stretches of Yin Yoga we create a
strong foundation for our bodies to respond well to the
dynamic movements of Vinyasa flow.
I look forward to meeting you on the mat!
Linda Vellis Cunningham
Certified 200 YTT Vinyasa Yoga Instructor (Nexus Institute, Nosara, Costa Rica)
Certified 50 YTT Yin Yoga Instructor (Bernie Clark, Vancouver)
All online classes are 60 mins
$10 per class
Ebb & Flow is a mix of
Yin yoga deep stretches and a slow flow. This is a well balanced class designed to calm the mind, tone the body and soothe the soul.
Vinyasa Flow Combining breath-work with energizing postures, this class is a dynamic flow that includes Sun Salutations and is designed to increase strength, flexibility & concentration.
Unwind focuses on the inner landscape of the body. with the deep stretches of Yin Yoga and is relaxing, and mediative. So light the candles, get cozy and give yourself the gift of time to enjoy some 'unwinding'.
For more information on classes or membership please email me.
WHAT DO YOU NEED FOR YOUR CLASS?
A yoga mat and hydration. Yoga blocks and a yoga strap can also be helpful
If you have a yoga bolster please bring it to Yin Yoga classes or substitute with a folded blanket or towel.
We use these yoga tools to help us find alignment in postures and to deepen our stretches.