Hello & Welcome!
My classes are designed to help you stretch and tone your body and increase
your overall flexibility. Classes are a mix of Vinyasa Yoga & Yin Yoga, I believe
that one goes with the other and by including the deep stretches of Yin Yoga,
we create a strong foundation for our bodies to respond well to the
dynamic movements of Vinyasa flow.
I am certified as a Yoga Instructor with 200 hrs YTT Vinyasa training &
50 hrs YTT Yin training. Yoga is a way of life for me, it helps me to maintain
optimal health and continues to be a journey of discovery and empowerment.
Ever evolving as an instructor, I continue to be a student of Yoga, attending workshops
and teacher trainings that add knowledge and experience to my 'toolbox'
and feed my desire to be the best version of myself.
I completed my 200 YTT Vinyasa Yoga Instructor training at the Nexus Institute,
Nosara, Costa Rica; a wonderful place to reset your mind, body & soul
as you embrace their infamous culture of 'Pura Vida'!
After returning from Costa Rica, I completed my 50 YTT Yin Yoga in Vancouver,
under the guidance and expertise of Bernie Clark & Diana Batts.
If you have any questions about classes or membership, please feel free to reach out.
I look forward to seeing you on the mat!
Linda Vellis Cunningham
Unwind focuses on the inner landscape of the body. with the deep stretches of Yin Yoga and a relaxing, mediative feel. So light the candles, get cozy and give yourself the gift of time to enjoy some 'unwinding'.
Vinyasa Flow Combining breath-work with energizing postures. This class is a dynamic flow that includes Sun Salutations and is designed to increase strength, flexibility & concentration.
Ebb & Flow is a mix of
Yin yoga deep stretches and a slow flow. This is a well balanced class designed to calm the mind, tone the body and soothe the soul.
All classes are 60 mins
WHAT DO YOU NEED FOR YOUR CLASS?
A yoga mat, 2 yoga blocks, a yoga strap and hydration
If you have a yoga bolster please bring it or substitute with a folded blanket or towel.
We use these yoga tools to help us align in our postures and to deepen our stretches.