Hello & Welcome!

My classes are designed to help you stretch and tone your body and increase

your overall flexibility. Classes are a mix of Vinyasa Yoga & Yin Yoga, I believe

that one goes with the other and by including the deep stretches of Yin Yoga,

we create a strong foundation for our bodies to respond well to the

dynamic movements of Vinyasa flow.

I am certified as a Yoga Instructor with 200 hrs YTT Vinyasa training &

50 hrs YTT Yin training. Yoga is a way of life for me, it helps me to maintain

optimal health and continues to be a journey of discovery and empowerment.

Ever evolving as an instructor, I continue to be a student of Yoga, attending workshops

and teacher trainings that add knowledge and experience to my 'toolbox'

and feed my desire to be the best version of myself.

I completed my 200 YTT Vinyasa Yoga Instructor training at the Nexus Institute,

Nosara, Costa Rica; a wonderful place to reset your mind, body & soul

as you embrace their infamous culture of 'Pura Vida'!

After returning from Costa Rica, I completed my 50 YTT Yin Yoga in Vancouver,

under the guidance and expertise of Bernie Clark & Diana Batts.

If you have any questions about classes or membership, please feel free to reach out.

I look forward to seeing you on the mat!

Linda Vellis Cunningham

Unwind focuses on the inner landscape of the body. with the deep stretches of Yin Yoga and a relaxing, mediative feel. So light the candles, get cozy and give yourself the gift of time to enjoy some 'unwinding'.

Vinyasa Flow Combining breath-work with energizing postures. This class is a dynamic flow that includes Sun Salutations and is designed to increase strength, flexibility & concentration.

Ebb & Flow is a mix of

Yin yoga deep stretches and a slow flow. This is a well balanced class designed to calm the mind, tone the body and soothe the soul.