top of page

The Body benefits from Movement  and the Mind benefits from Stillness


~ Sakyong Mipham ~

Your Instructor

Hello & Welcome! 

I am a Yoga Instructor, Photographer and travel writer

 with a passion for life and white sandy beaches!

Yoga is a way of life for me, it helps me to maintain optimal health

and is a journey of discovery and empowerment.  I continue to evolve as

an instructor by attending workshops and teacher trainings that complement my teacher trainings and feed my desire to be the best version of myself.

My classes are taught online and designed to help you stretch and tone your body

and increase your overall flexibility.  Classes are a mix of Vinyasa Yoga &

Yin Yoga and by including the deep stretches of Yin Yoga we create a

strong foundation for our bodies to respond well to the 

dynamic movements of Vinyasa flow.


I look forward to meeting you on the mat!

Linda Vellis Cunningham

Certified 200 YTT Vinyasa Yoga Instructor (Nexus Institute, Nosara, Costa Rica)

Certified 50 YTT Yin Yoga Instructor (Bernie Clark, Vancouver)


All online classes are 60 mins

$10 per class

Mondays 5:45pm PST
Wednesdays 5:00pm PST
Thursdays 7:00pm PST

Ebb & Flow is a mix of

Yin yoga deep stretches and a slow flow. This is a well balanced class designed to calm the mind, tone the body and soothe the soul. 

Vinyasa Flow Combining breath-work with energizing postures, this class is a dynamic flow that includes Sun Salutations and is designed to increase strength, flexibility & concentration.

Unwind focuses on the inner landscape of the body. with the deep stretches of Yin Yoga and is relaxing, and mediative.  So light the candles, get cozy and give yourself the gift of time to enjoy some 'unwinding'.

For more information on classes or membership please email me.


A yoga mat and hydration. Yoga blocks and a yoga strap can also be helpful

If you have a yoga bolster please bring it to Yin Yoga classes or substitute with a folded blanket or towel.

We use these yoga tools to help us find alignment in postures and to deepen our stretches.

turtles sunrise revised nov21.jpg


Yogi Photographer
Sechelt, BC

Linda Vellis Cunningham

250 575 0945

bottom of page